Mindfulness for Skeptics: An introduction into changing your mind and body in order to change your life.
Claire Privat, Ph.D in Clinical Psychology is a mindfulness-based psychotherapist at the Cognitive Behavioral Therapy Center of New Orleans and she volunteers teaching yoga to survivors of trauma in the New Orleans community.
Erin Romney-Cazes, a mother, movement expert, artist and founder of Romney Studios, will lead us in a mini Pilates class and speak about the importance of pilates and yoga in mindfulness.
Finally our panel will speak about healthy eating for your mind and body. Raw Republic will be in attendance with info on their approach to living each day with an unwavering commitment to a cleaner lifestyle as well. Noell Eanes, M.Ac., is a licensed acupuncturist and wellness consultant at The Space at Raw Republic and will discuss the psychology of emotion.
Please bring a mat if you can and dress comfortably to move around.
We look forward to seeing you Wednesday, February 28, 2018 at 6:30pm.